Harmony In Action Cohort
Co-lead by Future Cain and Dr. Sarah Benes
April to June 2025
This New Year you deserve to put your wellness,
courage, community, connection, cycle breaking,
and change making on the top of your list.
Are you ready to stand in your authentic courage, embody wellness and be a change maker?
Tired of feeling........
like the stress of life is non-stop?
like there is little to no hope with uniting?
like all the naps in the world wouldn't make you feel rested?
Tired of not prioritizing you?
Tired of your health or mental wellness been compromised?
As we step into the second month of 2025, our world feels heavy right now for many—
division, burnout, and trying to hold the weight of everyone's emotions while trying
to ensure that you are in harmony with your own day-to-day life.
Feeling like you are doing it alone?
This is your space to pour into your wellness, be in community across divides to lead,
and to build something better. A space where your experiences are seen, your voice is valued,
and your wellness is a priority. Together, we’ll unpack what holds us back, embrace the
power of connection,and step into courage and authenticity .
For yourself. For our children. For our grandchildren. For our communities. For humanity.
If you’ve been searching for a community that doesn’t just talk about change
but actively builds it—the search is over -this is it!
We created this space to stand in our loving TRUTHS and we need to be choosing to be cycle breakers.
We need to be the change we want to see. We cannot choose inaction. We must prioritize care for ourselves.
We must be courageous in our hearts, bodies and minds. We must find community so that we can embrace strength
and softness. We have chosen to no longer quietly ignore generations of pretty little lies.
Our action and our commitment is to create an interracial space where each person is
held, valued, supported and cared for. A space where we come together in community to
support each other and to affect change.
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We have chosen to no longer quietly ignore the very real impact of the
"Strong Black Woman" Schema: Cultural expectations often pressure
Black women to appear strong and self-reliant, discouraging them from seeking help.
This "Strong Black Woman" stereotype contributes to increased stress, anxiety,
and depression among Black women.
We want all women to feel empowered to embrace our strength and our softness.
Who Is This For?
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Women who want to lead change but need guidance.
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Those ready to break generational, societal, or cultural cycles.
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Community builders who value equity, inclusion, and wellness.
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Are you ready? Join us and step into your power.
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We are looking forward to sharing space with you as you embark on this journey.
During our time together in this cohort you will center your own authenticity while creating a
life that is harmonious, honors your needs, dreams, and values you while saying "bye" to not uniting.
This 5 session Cohort will support you in the following……
Community & Connection – A space to be seen, heard, and supported.
Authentic Leadership in Action – Practical tools to break harmful cycles and lead with impact.
Wellness Integration – Building up your knapsack of tools to include Meditation, journaling, and
breathwork to sustain your energy.
Authentic Actionable Change – You’ll leave with a personal and community-based action plan.
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With 90 minute sessions so we have time to share space to strengthen our awareness, wellness, and community.
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