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Doubt the power of meditation? It only takes 4 minutes to find out.

All of our meditations are crafted and guided by Future Cain, founder of The Future of SEL. Each meditation is uniquely designed to support positive mental health based on social role and its respective challenges.
Our free meditation audio files can be downloaded or live-streamed from this page.
Can meditation really help me?

Although meditation has been around for centuries, it is something much of the world knew very little about until the 21st century. There is now a growing body of research that supports the many health benefits of meditation. Some benefits include:

  • Improvement to your memory

  • Leads to the neuroplasticity of the brain

  • Stress reduction

  • Improvement in one’s attention span

  • Can make decision making easier

  • Decrease in feelings of fear, anxiety, and more positive, empathetic responses to others

  • Can keep us from aging

  • It can slow down and even prevent neurodegenerative diseases like dementia and Alzheimer’s.

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